Moving up & Moving on

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness, it is our greatest measure of courage” Brene Brown Fall has arrived and we have officially been in Colorado for over a year! We have many lifeContinueContinue reading “Moving up & Moving on”

Finding Joy….and Therapy

It’s been awhile, so I want to share some life updates that I have personally experienced over the last few months. Welcome back! Eye Movement Desensitization and Reprocessing (EMDR). EMDR is a form of psychotherapy that is based on the idea that negative thoughts & feelings are the result of unprocessed memories from a traumaticContinueContinue reading “Finding Joy….and Therapy”

One shoe-two shoe-red shoe-blue shoe

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beautyMaya Angelou I prepared myself for the brace as I have with everything else–we will figure it out as it comes. Casting was mostly a breeze, so I (naively) expected the AFO brace to beContinueContinue reading “One shoe-two shoe-red shoe-blue shoe”